Vestibular Input

Vestibular InputThe vestibular system arises in the inner ear and is responsible for processing movement, changes inhead position, and direction and speed of movement. This system has a direct impact on a person’s level of arousal. Providing organizing input 2-3 times per day, usually in the morning, afternoon, and evening can help a child maintain a level of arousal needed to attend to perform daily tasks.Remember, 15 minutes of vestibular input can last up to 12 hours. Below are some activities to help:

According to the American Occupational Therapy Association,“Occupational therapy is a science-driven, evidence-based profession that enables people of all ages to live life to its fullest by helping them promote health and prevent—or live better with—illness, injury or disability.“

Organizing Activities

Swinging- if you do not currently have a swing set, it may be something you should look into buying.Swinging provides some of the most intensive vestibular input.
Riding a bicycle or taking a walk
Swaying in a hammock
Rock in rocking chair or rocking horse
Lie on couch with head down looking at ceiling
Rhythmic bouncing or rolling on large therapy ball
Wagon rides
Lying on couch with head down looking at ceiling
Pulling child on a blanket
Swinging in a blanket

Provide movement throughout the day is important to meet your child’s movement needs. Theses activities may hype your child up so make sure they are not done prior to activities that require prolonged attention (i.e. meals, homework, etc.)

Jumping on trampoline or in bounce house
Log rolling- roll back and forth to retrieve objects like clothes or shoes
Sit and spin or spinning in office chair
Scooter bards
Bouncing on large ball
Dancing, marching, twirling
Jumping rope
Imitating head positions
Slides and climbing on playground equipment
Shake and stretch body
Pass ball over head and through legs
Summersaults
Create an obstacle course to crawl under, over, through chairs, cushions, pillows, etc.